diff --git a/src/app/widgets/ai_outfit_panel.py b/src/app/widgets/ai_outfit_panel.py
index d4cb584..1441adc 100644
--- a/src/app/widgets/ai_outfit_panel.py
+++ b/src/app/widgets/ai_outfit_panel.py
@@ -146,6 +146,8 @@ class AiOutfitPanel(QWidget):
         self._worker = None
         self._row_to_table = {}    # excel row_index -> table row
         self._failures = []        # list of OutfitResult (failed)
+        self._last_resolution = ""  # for "value actually changed" check (§10.2)
+        self._last_model = ""
         self._build_ui()
 
     # -- construction ---------------------------------------------------
@@ -246,6 +248,8 @@ class AiOutfitPanel(QWidget):
         self._resolution = QComboBox()
         self._resolution.addItems(_RESOLUTIONS)
         self._resolution.currentIndexChanged.connect(self._refresh_preview)
+        # activated = user click only; programmatic sets won't pop (docs/11 §10.2)
+        self._resolution.activated.connect(self._on_resolution_activated)
         self._quality = QComboBox()
         self._quality.addItems(_QUALITIES)
 
@@ -266,6 +270,7 @@ class AiOutfitPanel(QWidget):
         # AI 模型 下拉（移到生成设置下方）
         self._model_combo = QComboBox()
         self._compact_combo(self._model_combo)
+        self._model_combo.activated.connect(self._on_model_activated)
         gv.addWidget(self._field("AI 模型", self._model_combo))
         return gen
 
@@ -395,6 +400,11 @@ class AiOutfitPanel(QWidget):
                 self._model_combo.addItem(m.get("name") or m.get("model") or "(未命名)")
             self._set_combo(self._model_combo, config.get("outfit_model", ""))
 
+        # Snapshot current dropdown values so a later user re-select of the same
+        # item doesn't trigger the info popup (§10.2).
+        self._last_resolution = self._resolution.currentText()
+        self._last_model = self._model_combo.currentText() if self._models else ""
+
         # Fill the preview's sample-row dropdown from the remembered Excel.
         self._reload_sample_rows()
 
@@ -483,6 +493,37 @@ class AiOutfitPanel(QWidget):
         else:
             self._preview_view.setPlainText(render_prompt(template, task, resolution))
 
+    # -- switch info popups (user-only; §10.2) --------------------------
+
+    def _on_resolution_activated(self, _index):
+        res = self._resolution.currentText()
+        if res == self._last_resolution:
+            return
+        self._last_resolution = res
+        from services.ai_image_service import resolution_timeout
+        QMessageBox.information(
+            self, "分辨率已切换",
+            "已切换分辨率到 {}。\n\n"
+            "· 单任务超时约 {} 秒，分辨率越高越慢。\n"
+            "· 仅在下次「开始生成」生效，不影响正在进行的批次。".format(
+                res, resolution_timeout(res)))
+
+    def _on_model_activated(self, _index):
+        name = self._model_combo.currentText()
+        if name == self._last_model:
+            return
+        self._last_model = name
+        api_type = "auto"
+        idx = self._model_combo.currentIndex()
+        if self._models and 0 <= idx < len(self._models):
+            api_type = self._models[idx].get("api_type", "auto") or "auto"
+        QMessageBox.information(
+            self, "AI 模型已切换",
+            "已切换模型到 {}。\n\n"
+            "· 调用方式：{}。\n"
+            "· 不同模型的计费与效果可能不同。\n"
+            "· 仅在下次「开始生成」生效。".format(name, api_type))
+
     # -- run control ----------------------------------------------------
 
     def _start(self):
diff --git a/tasks.md b/tasks.md
index ad31230..4db4117 100644
--- a/tasks.md
+++ b/tasks.md
@@ -1098,7 +1098,7 @@
 
 需求：用户手动切换「分辨率」或「AI 模型」下拉时弹信息框告知影响（**只告知、不拦截、不还原**）。决策：每次实际更换都弹一次。
 
-- [ ] `app/widgets/ai_outfit_panel.py`：给 `_resolution` / `_model_combo` 接 **`activated`** 信号（非 `currentIndexChanged`，避免启动/载配置误弹）；仅值实际改变时 `QMessageBox.information`，保持新选项、不回退
-- [ ] 分辨率文案带 `ai_image_service.resolution_timeout` 的超时秒数（512/1K/2K/4K→180/240/360/600）+「下次生效」
-- [ ] AI 模型文案带该模型 `api_type` + 计费/效果可能不同 +「下次生效」
-- [ ] 离屏验证：程序化赋值（`apply_config`/`_set_combo`/`_fill_sample_combo`）不弹；用户切换才弹
+- [x] `app/widgets/ai_outfit_panel.py`：给 `_resolution` / `_model_combo` 接 **`activated`** 信号（非 `currentIndexChanged`，避免启动/载配置误弹）；仅值实际改变时 `QMessageBox.information`，保持新选项、不回退
+- [x] 分辨率文案带 `ai_image_service.resolution_timeout` 的超时秒数（512/1K/2K/4K→180/240/360/600）+「下次生效」
+- [x] AI 模型文案带该模型 `api_type` + 计费/效果可能不同 +「下次生效」
+- [x] 离屏验证：程序化赋值（`apply_config`/`_fill_sample_combo`）不弹（0 次）；用户 1K→4K 弹 1 次（含 600s）、同项重选不弹、换模型弹（含 api_type）